| From the variety of dangers and threats the he | | | | increase the strength of the hero. They also used |
| has to protect the people and the property | | | | to fire fighter for strength endurance to lifting |
| belongs to them or their nation. They have to | | | | heavy objects, carry victims, adorn heavy |
| face the dangerous in their physical intensive | | | | protective gear and to operate charged hoses. |
| some times they also have to face the life | | | | With the mental stress and the physical stress |
| threaten. They work on several of settings they | | | | the heart-rates can rise dramatically. The body |
| have to bear lot of responsibilities with the pains. | | | | for this kind of physiological load the fire fighter |
| They have to work on both urban areas also on | | | | have to prepare by using program of |
| sub urban area such as chemical plants, industrial | | | | cardiovascular which is well designed. The fire |
| sites, airports and also in the rural area like forest | | | | fighter should have to interval training of progress |
| and in grassland. Once the alarm is going off no | | | | to high-intensity. |
| matter the time, day, climate, he has to move | | | | In the athletes the fire fighter can improve the |
| for rescue the people. | | | | fitness qualities to develop their physical |
| To the critical rescue worker must have | | | | performance. In the work it is also useful to |
| Strength, power and endurance. The work out | | | | notice that the fire fighter may ward off fatigue |
| for these life savers may not include the training | | | | then only they can preserve the mental |
| of body building program the rescuers have to | | | | preserves while working in the heat situation. |
| use their body during hey perform the jobs. The | | | | The risk of the heart diseases can be control by |
| entire parts of body like the multi joints, total | | | | the healthy cardiovascular system. The heart |
| body exercise were require a different load for | | | | problem is more common seen in the fire fighters. |
| work. | | | | Fire fighter physical fitness only saves the life of |
| These heroes have to perform all risky jobs such | | | | the people they remain to be healthy then only |
| as climbing, cutting, carrying, pulling and lifting. It is | | | | they can protect the people and help them. The |
| utilized for the strengthen exercise like presses, | | | | job of fire fighter may be seems so risky but it is |
| pull-ups, squats, deadlifts and lungs. This will help to | | | | a responsible job and a respectable jobs too. |