| he Versaclimber is probably the best exercise | | | | Can one develop any problems with the versa |
| machine out there that most people have never | | | | climber? |
| heard about. | | | | Well, there is always a chance of hurting one self |
| Why do firefighters love to use the | | | | on any exercise machine. Prior to any exercise, |
| VersaClimber? | | | | stretch the muscles for a few minutes. Always |
| Among professionals, firefighter love to use the | | | | start slow. While the versa climber is safe, one |
| versa climber. Why? Because the versa climber | | | | can hurt the back muscles if the height is not |
| simulates the degree of difficulty when climbing | | | | properly adjusted |
| vertically- something, which firefighters do every | | | | After warming up, start with small quick strokes |
| single day. Not only does the machine build up | | | | for about five minus. This will help you warm, up |
| great cardio, but it also builds extreme fitness and | | | | all the muscles. As you progress, slowly increase |
| power. | | | | the resistance on the arms and legs. |
| What part of the body does the Versaclimber | | | | The best advice to prevent injury is to never |
| exercise? | | | | over extend or lock any of your joints during |
| This is a total bodywork out system. It exercises | | | | exercise |
| almost every muscle in your body. Most people | | | | Why is the versa climber not well known? |
| hate the versa climber after the first try because | | | | Well the device has been around for more than |
| it is demanding and physically exhausting | | | | 20 years and widely used in many rehabilitation |
| How should I begin to use this device? | | | | centers and military sports academies. In most |
| Well, read a little about what the machine can do | | | | gyms, the machine is tucked away in the corner |
| for you. Next, make sure that you have adjusted | | | | away from all the glamour. The machine has |
| the pedal height and handlebars so that you are | | | | developed a reputation for being brutal for the |
| comfortable. Start slow and try not to compete | | | | uninitiated. When you crank away with your arms |
| with the machine. The more you get to know | | | | and legs doing speed intervals, every ounce of |
| what it does, the more benefits you will get out | | | | your, body will feel like you are on fire. Most |
| of it. | | | | beginners do not last more than a minute. |
